Broccoli looks like and is related to cauliflower. It consists of small green flower heads with thick, fleshy stalks. Not only is the broccoli’s appearance reminiscent of the cauliflower, but the taste is also similar, although more refined and a little stronger. Many people find that the stalks taste of asparagus, so make sure to eat the entire broccoli flower, including the stem. Broccoli is also rich in dietary fibre and vitamin C, and is a source of omega 3 fatty acids.

When buying broccoli, the stalks should feel firm and have beautifully closed, deep green flower heads. Do not buy broccoli that is turning yellow as this means that the florets are about to bloom and begin to taste somewhat bitter.