Our Registered Dietitian and Health Nut always has raw organic cashews on hand, as they are a perfect way to boost the protein content of a stir fry and add in healthy fats to your eating routine. Another one of her favorite ways to enjoy cashews is to make cashew cream, which creates the ideal consistency for dressings, soups, or sauces.

Making cashew cream is simple: cover the cashews in water, let them sit in the refrigerator overnight, drain most of the liquid, and then whip the cashews in a blender or food processor for a wonderful creamy texture and taste.